RESILIENCE & STRESS MANAGEMENT
A ship in port is safe,
but that's not what ships are built for.
- William Shedd
"Like Phoenix from the Ashes!"
Strategies to improve your resilience!
Resilience is a person's ability to withstand, recover from, or effectively adapt to stress, strain, or anxiety and uncertainty. It refers to the capacity to maintain or quickly restore a stable and functioning state following change. This can include physical, emotional, psychological or social dimensions and is important for individuals and organizations.
Resilience is a dynamic process that can be improved over time to help better manage challenges, recover more quickly, and strive for positive change.
When we are confronted with stress or even events that threaten our existence, our autopilot reaction is to fight, flee, or go into shock. Exposed to this over the long term, we become physically, mentally and emotionally weakened to the point of exhaustion (burnout).
Just as the body's immune system weakens over time (if we do nothing about it), so does our mental and emotional resilience. Few of us are aware of the interaction between them or have paid attention to it before. Regularly boosting your resilience cannot be addressed often enough, because it also affects the immune system. We should keep our resilience in mind just as much as our immune system.
This interaction affects companies and their people as well, i.e. managers and employees. The ability to manage and make clear decisions becomes limited over time, motivation suffers, successes and results go down, and first resignations are sent out ...etc.
However, there is a fourth way to deal with mental and emotional stress:
Resilience training, because building resilience can be learned.
When you - like myself - are suddenly caught up in an Islamic civil war, or diagnosed with a disease with six months to live, or receiving a job termination ...and much more..., you learn what you're really made of: mentally, emotionally and physically. Gabriele's inner resilience has carried her through the valley of tears and brought her out again - always rising "like a phoenix from the ashes."
Strong resilience massively strengthens self-confidence. It means true inner freedom and independence, i.e. keeping calm and clearheaded even in the biggest thunderstorm.
What does it take to thrive in and from difficult situations?
I will be happy to show you how this can work for you personally or for your team!
What are the core competencies of resilient people?
How do they get through crises and out of difficult situations?
How do you rise again "like Phoenix from the Ashes"?
How you strengthen your resilience for yourself or your team!
With proven and effective exercises, you will develop your resilience that will carry you into the future!
Inner Strengths you already possess
Efficient ways to strengthen your resilience
Inner drivers & your emotional train
4 Steps to achieve lasting inner strength & balance!
Do's & don'ts in times of crisis: mentally & emotionally🤠
Individual coaching or a team workshop
Individually tailored coaching/training sessions
incl., templates, and working materials
incl., preparation and follow-up
That's what participants say of the June workshop "Like a Phoenix from the Ashes":
"Great, varied program that was an absolute enrichment for me. Especially because we worked on concrete, current topics. A super open atmosphere in a great environment with incredibly inspiring women."
Andrea Biebl, CEO/Managing Director MWO GmbH
"A great workshop in an open, appreciative, and supportive atmosphere. 1,5 exciting and interesting days with much fun and also serious topics. The coaching work of Gabriele is inspiring and characterized by empathy, knowledge of how, and immense experience. I learned a lot and laughed a lot. It was super!"
Ines Klar, Managing Director "Body Talk Ines Klar"
"Gabriele's seminar was a very enriching and inspiring experience for me. Besides deep insights into the theory, she gave us different strategies for our everyday life to be resilient and stay with ourselves. The workshop allowed a warm ambiance and allowed space to get to know the other exciting women. Thank you so much."
Ally Demmrich, TV Producer
"For me, Gabriele's seminar was enriching with theory and much practice. I can integrate the exercises into everyday life and strengthen my resilience skills. We had a great group dynamic and a wonderful seminar location at Seehotel Leoni."
Gundula Schwan, Shareholder Management Forum Starnberg
"Gabriele has extensive and deep knowledge and coaching experience, which she made available to us in individual and group coaching. Some things I already knew, but many things were new to me. Plus, the environment, directly overlooking Lake Starnberg and the great atmosphere with the other women - amazing!"
Janine Haberland, Managing Director Haberland Beratungs-GmbH
Return on Invest
Inner balance, emotional and mental strength
Improving influence and relationships with others
Calm control in times of crisis, conflict and stress