RESILIENCE & MENTAL STRENGTH: LEADERSHIP IN TIMES OF CRISIS
I am not a victim. It's not about surviving.
It's about being successful! Tina Turner
When confronted with crises and challenging times, we instinctively react
with fight, flight, or shock, i.e., with our auto-pilot!
It is our lifesaver in threatening situations, but unfortunately,
we react similarly in less stressful situations - professional or private.
Our brain cannot differentiate - even when watching violence on TV or in movies.
The brain thinks, "This is real - I must act."
Adrenaline and cortisol are released, our brain capacity is limited,
and our ability to find solutions is far below our potential.
Our goal must be not to let ourselves be distracted by those reactions.
Consciousness creates reality - through the power of our thoughts, feelings, and beliefs.
In four steps, I will show you how you can activate your inner resources to create new realities and solutions.
No victim thinking, no diving into emotional depths,
but take responsibility for yourself and others, acting with trust and confidence.
We can change our mindset and emotions at the touch of a button if we want to.
Clarity, focus, and the right action in difficult situations or even times of crisis is the goal,
i.e., to rise again "Like a Phoenix from the Ashes!"
Shall we talk?
Find mental and emotional strength!
The seven pillars of resilience!
Inner resources that you already have!
Inner drivers that control you mentally and emotionally!
The 6 "human emotional needs" you should know!
Four steps to Strengthen your resilience
Do's & don'ts in times of crisis: mental & emotional🤠
With practical exercises, you will learn the tools that will support you and make you fit for the future - professionally and in private!
Available as individual 1:1 coaching or team workshop!
That's what participants say of the June workshop "Like a Phoenix from the Ashes":
"Great, varied program that was an absolute enrichment for me. Especially because we worked on concrete, current topics. A super open atmosphere in a great environment with incredibly inspiring women."
Andrea Biebl, CEO/Managing Director MWO GmbH
"A great workshop in an open, appreciative, and supportive atmosphere. 1,5 exciting and interesting days with much fun and also serious topics. The coaching work of Gabriele is inspiring and characterized by empathy, knowledge of how, and immense experience. I learned a lot and laughed a lot. It was super!"
Ines Klar, Managing Director "Body Talk Ines Klar"
"Gabriele's seminar was a very enriching and inspiring experience for me. Besides deep insights into the theory, she gave us different strategies for our everyday life to be resilient and stay with ourselves. The workshop allowed a warm ambiance and allowed space to get to know the other exciting women. Thank you so much."
Ally Demmrich, TV Producer
"For me, Gabriele's seminar was enriching with theory and much practice. I can integrate the exercises into everyday life and strengthen my resilience skills. We had a great group dynamic and a wonderful seminar location at Seehotel Leoni."
Gundula Schwan, Shareholder Management Forum Starnberg
"Gabriele has extensive and deep knowledge and coaching experience, which she made available to us in individual and group coaching. Some things I already knew, but many things were new to me. Plus, the environment, directly overlooking Lake Starnberg and the great atmosphere with the other women - amazing!"
Janine Haberland, Managing Director Haberland Beratungs-GmbH
Return on Invest
Inner balance, emotional and mental strength
Improving influence and relationships with others
Control in times of crisis, conflict and stress